What are Superfoods
Let your food be your medicine
Super Foods is a simple and inspiring guide to healthy eating. This book provides innovative new ways to maximize the nutritional value of superfoods. Find out what you are lacking in your diet subjects studied Fruit and Vegetables, Fish, Seafood, Flour, Seeds, Nuts. at many delicious recipes
How Foods Can Help
Blueberries — lower risk for cardiovascular disease
Broccoli — lowers the incidence of cataracts and fights birth defects
Oranges — prevent strokes
Pumpkin — lowers the risk of various cancers
Wild salmon — lowers the risk of heart disease
˃˃˃This book answers the question about what to eat to keep you healthy. It focuses on superfoods, delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making superfoods the foundation of their healthy eating. superoods are among the most flavorful foods in the world-so you can now eat healthier without sacrificing taste! complete guide to the healthiest foods you can eat – and how to
˃˃˃ Healthy Diet
You most likely are already trying to eat pretty healthfully but you may be missing some key nutrients without even knowing it. The Superfoods-Natural medicine way of Eating Plan takes all of the guess work out of getting all of the nutrients you need each day””everything you need for optimal health!
˃˃˃ Superfood Recipes
This book is complete with recipes for optimal health; over 80 recipes including Smoothies, Baking , Breakfast, Brunch, Vegetables, Main dishes, Sauces, Salsa, Fish, Seafood, Salads, Desserts and Candy.